My Barre

My Barre with Nikki

Tuesday 8 to 9pm

in the Lamyman Room

My Barre is a low impact class, works on core strength, flexibility, balance, co-ordination & toning.

Everyone gets their own Barre in class & because the Barre is portable we can pick it up to use for arms, shoulders & abdominals too.

The class is slow & controlled, gentle on joints & promotes greater range of movement.

This class is suitable for all levels of fitness, beginners getting back into exercise, also beneficial for runners/tri athletes as it builds strength. 

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