My Barre

Dunston Village Hall

(Registered Charity Number 514319)

Chapel Lane, Dunston, Lincolnshire LN4 2ET

1948 to 2020

Over 70 Years at the centre of Dunston Community.

My Barre with Nikki

Tuesday 8 to 9pm

in the Lamyman Room

My Barre is a low impact class, works on core strength, flexibility, balance, co-ordination & toning.

Everyone gets their own Barre in class & because the Barre is portable we can pick it up to use for arms, shoulders & abdominals too.

The class is slow & controlled, gentle on joints & promotes greater range of movement.

This class is suitable for all levels of fitness, beginners getting back into exercise, also beneficial for runners/tri athletes as it builds strength. 

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