Angela Harrison Fitness
Strength & Conditioning
Exercise for All Ages & Abilities
Tuesdays 7.30 to 8.30 pm
Dunston Village Hall - Main Hall
An exercise class designed to improve cardiovascular fitness, muscle tone and body composition, endurance and aid weight loss. Classes include a combination of hand weight and body weight exercises, plyometric, aerobic and resistance training.
The class is a lot of fun combined with some great music to get you motivated. Yes, it can get a bit sweaty as you are working hard but it is worth it for the feeling afterwards and the results you will achieve from the weekly sessions.
This is a not for profit fitness cooperative to provide exercise for all, at little cost.
There will be a maximum cost per class but the more people, the lower the cost.
Sign up for £10 per month to receive personal fitness tips via email upon request. £120 for this and 40 classes per year.
Incentives for bringing a friend and first timers and free trials.
For more information text Angela on 07977181423.
After 12 years in the Royal Air Force, I decided on a complete change and am now a qualified gym instructor and personal trainer.
I am a nutrition and weight loss management consultant with circuit training, kettle bells and core stability teaching certificates.
To discuss your own fitness training plan or individualised weight and body management course call me on
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