Angela Harrison Fitness

Dunston Village Hall

(Registered Charity Number 514319)

Chapel Lane, Dunston, Lincolnshire LN4 2ET

Angela Harrison Fitness

 

 

Circuit Training.

Tuesdays 7.30 to 8.30 pm

Dunston Village Hall - Main Hall

 

A high impact session designed to improve cardiovascular fitness, muscle tone and body composition, endurance and aid weight loss. Classes include a combination of hand weight and body weight exercises, plyometric, aerobic and resistance training.

 

The class is a lot of fun combined with some great music to get you motivated. Yes, it can get a bit sweaty as you are working hard but it is worth it for the feeling afterwards and the results you will achieve from the weekly sessions.

 

Core Stability Training

 

Dunston Village Hall - Main Hall

 

Designed to strengthen all the muscles in the core area of the body which support the spine, pelvis and hips.

Suitable for everybody and very beneficial for maintaining good posture.

 

Please contact Angela if interested in this class for availability.

 

 

 

Message from

Angela

 

After 12 years in the Royal Air Force, I decided on a complete change and am now a qualified gym instructor and personal trainer.

 

I am a nutrition and weight loss management consultant with circuit training, kettle bells and core stability teaching certificates.

 

 

 

 

Personal Trainer

To discuss your own fitness training plan or individualised weight and body management course call me on

07977 181423.

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